Hard Boiled Eggs: Benefits and Recipe

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Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world.

What is Hard Boiled Eggs?

Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world.

Besides a boiling water immersion, there are a few different methods to make boiled eggs. Eggs can also be cooked below the boiling temperature, i.e. coddling, or they can be steamed. The egg timer was named for commonly being used to time the boiling of eggs.

How To Peel Hard Boiled Egg?

Hello ladies and gentleman, one of the things that really annoy me is peeling boiled eggs! So I want to teach you how to peel eggs easily!

Method 1: Let eggs cool down, Crack the top and bottom of then blow out the eggs! So you can have it without peeling tough!

Hard Boiled Eggs Recipe

Ingredients

  • 6 large eggs cold from the fridge
  • Cold water
  • 12 cherry Tomatoes
  • 2 toast bread
  • Pepper
  • Ice

Instructions

  • Place eggs in a large saucepan.
  • Cover them with cool water by 2.5 Cm.
  • Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time.
  • Boil for 6 - 7 minutes over medium-high heat for perfect hard boiled eggs.

Benefits of Eating Eggs

Weight Loss: Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.

Prenatal Bone Strength: The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy.

Reduced Cholesterol: Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack.

Source of Choline: Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet.

The Bottom Line

Studies clearly show that eating up to three whole eggs per day is perfectly safe. There is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it hasn’t been studied. Eggs are pretty much nature’s perfect food. On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.

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