Collagen supplements are trendy because of the numerous health advantages they provide for the skin, gut, joints, and other areas. As they become widely available, more people create new consumption methods, from their first cup of coffee in the morning to their post-workout drinks, smoothies, tablets (capsules), and even gummies.
One of the more convenient methods to incorporate collagen into our foods and beverages is using hydrolyzed collagen peptide powder. Since our bodies quickly absorb them.
Let's see what we can learn from this article.
What is collagen in coffee?
So, first and foremost, let's talk about collagen. Collagen is a protein found in the most incredible abundance in our bodies. It is the main structural protein in our connective tissues' extracellular matrix. Woah! That was so difficult. Let's keep things simple. Consider collagen to be the "glue" in the human body.
If we have a healthy diet and avoid harmful behaviours like drinking, smoking, and eating too many sweets, our bodies will naturally create collagen. However, as we age, our bodies' collagen production decreases in both quality and quantity. Our bodies generate more than 16 different collagen forms, and we need all of them. However, three types of collagen are responsible for approximately 90% of all the collagen in the human body. Collagen types I, II, and III are the most common.
When we talk about collagen powder in coffee, we most likely refer to hydrolyzed collagen peptides that we dissolve in coffee. Most of the goods on the market are made from type I collagen powder, but you should look for alternative collagen forms if you require them.
The Benefits of Collagen Coffee
Collagen coffee advantages are the same as collagen powder as long as the same hydrolyzed collagen peptides are used. So, what are these desirable advantages? Let's look through them quickly to see what all the fuss is about.
To have healthy skin: collagen type I makes up our skin and is in charge of protecting our skin, making it elastic, hydrated, and youthful. What is this "glowing effect" you've been hearing so much about?
Collagen may be able to help you with this. However, as mentioned earlier, our bodies create less and less collagen as we age. After the age of 25, we are thought to lose nearly 1% of our collagen regeneration each year. So, why not mix collagen powder into your daily coffee to increase your collagen levels and offer your skin much-needed collagen?
Weight loss: Because collagen supplements are beneficial and almost complete proteins (just lacking one protein), many people use them as an alternative to their main meal. How does that feel? We respond straightforwardly. Those who want to lose weight can add collagen powder to their morning coffee, replacing breakfast. Because collagen is a filler on its own, no more main meals are needed until the afternoon. To us, this appears to be an excellent offer.
Boost hair and nail health: Some studies have discovered a link between daily collagen supplements and having thicker hair and stronger nails. Collagen
coffee may help you with nail brittleness as well as thinning hair.
A Recipe for Collagen Coffee
Collagen Recipes (any coffee will do)Look for "hydrolyzed" and "peptide" phrases when buying collagen peptide powder.
Coffee creamer (optional) (try to opt for non-sugary ones since too much sugar can hinder your collagen intake).
(Optional) Cinnamon (this isn't required, but it's one of our favourites, so we suggest it!)
You'll also need a large mug or cup because we'll be mixing the collagen peptides and don't want any of them to run over.
How do we make collagen coffee?
Now that we have all the ingredients, it shouldn't be that hard.
Collagen Coffee Preparation
A simple three-step process:
Make yourself a cup of black coffee like you do every day.
Pour the coffee containing hydrolyzed collagen peptides into your cup (and any other additives you usually take with your coffee). If your collagen powder is hydrolyzed, you should have no difficulty mixing it into your coffee.
Your collagen coffee is now ready to drink. Enjoy your drink!
Can coffee heat damage collagen?
"Does coffee heat damage collagen?" is one of the most frequently asked questions about collagen coffee. The simple answer is that heat does not damage collagen, nor does it affect or weaken its structure in any way.
Here we want to talk about the collagen origin story. If you're going to get collagen from bovine sources, the skins and other collagen-containing portions of the animal are typically boiled in water at temperatures ranging from 195F to 210F (90C to 100C). The collagen is then extracted from the boiling parts of the animals. This signifies that the collagen powder you got has already been heated.
Is that kind of heat capable of destroying or weakening collagen? Of course not!
In one study, collagen was subjected to extreme heat at temperatures ranging from 302 to 788 degrees Fahrenheit (150 to 420 degrees Celsius) to determine when collagen blocks begin to degrade. They discovered that the earliest degradation began at roughly 302F (150C).
Your coffee at home typically boils at temperatures ranging from 95–205F (90–96C), which is significantly lower than the initial degradation number of collagen blocks. So, generally speaking, home-brewed coffee is unlikely to modify collagen structure. Don't be worried; begin sipping.
Does collagen powder have any side effects?
As long as you don't have allergies to the different sources of collagen powder (bovine or marine collagen), there should be no side effects to drinking collagen coffee every day.
Just in case, it's better to try collagen coffee for a couple of days and see whether this practice works for you or not. It is critical to select a collagen routine that fits your lifestyle. But don't worry, there haven't been any known side effects from drinking collagen coffee every day.
The last word: Should I mix collagen into my coffee?
If you want to use collagen powder in your routine, adding it to your morning coffee is a perfect way to do it, and we highly suggest it. So, yes, you must add collagen to your coffee. However, there are several ways to incorporate collagen into your diet. It could be in your coffee, after lunch in the afternoon is perfect, and post-workout is another fantastic alternative. Some people take collagen before bedtime, and it works for them. It is entirely up to you to decide.